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Functional Training

FUNCTIONAL FITNESS CLASS

In our functional fitness class we will put together fun workouts for a group of up to 12 individuals. These classes will incorporate high paced aerobic exercise along with strength work to promote cardiovascular and respiratory health as well as overall muscular and skeletal strength. All of these components will allow for a much higher quality of life by making us the most balanced stable person we can be. The Functional Fitness class is a way to get a great workout in while having fun and meeting people with the same interests and goals!

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